Researchers warn about negative impact of mobile phones on children under 13

KABUL: A recent study warns that use of mobile phones and social media by children under the age of 13 can harm their mental health. In Human Development and Capabilities Journal, research indicates that children, particularly girls, who access these devices earlier are more likely to experience anxiety, decreased self-esteem, emotional regulation difficulties, and even suicidal thoughts. Every year before the age of 13 if a child owns a mobile phone, the likelihood of experiencing mental health issues increases, along with a decrease in life satisfaction, stress management ability, and feelings of security. Tara Thiagarajan, lead author of the study and founder of the Spin Labs institute, noted that children with early access to mobile phones are more susceptible to online bullying, sleep disturbances, and family stress. The study, based on surveys from nearly two million people across 163 countries, produced findings so concerning that the researchers are calling for global restrictions on mobile and social media use for children. Thiagarajan emphasized that unlike previous studies focusing mainly on link between mobile use and depression, this research also addresses emotional regulation and self-esteem, recommending that social media use be avoided until age 16. Social psychologist Jonathan Haidt, in his book The Coddling of the American Mind, writes that social media use during adolescence is linked to a decrease in life satisfaction following year. While role of families is crucial, researchers stress that this issue requires social solutions, as even if a family restricts their child, child may still encounter these platforms at school or through friends. Clinical psychologist Melissa Greenberg advises that if a child has a mobile phone, parents should not panic. Simplifying mobile use, removing apps, or enabling parental controls can be helpful.